Speaking to your womb
Sis, talk to your womb like you’re talking to a homegirl! After all, she’s your one TRUE like long friend! Even if your womb has been removed, I encourage you to still speak to her home. Don’t just talk make sure you also listen because she TALKS BACK! She has a voice and wants to be heard!
Pour love back into your womb space!
When is the last time your talked to your womb space? May I be transparent with you? Before about 7 years ago I had never spoken to her. We were completely disconnected. Sometimes I talked and she cried and sometimes she talked and I cried. I was completely ashamed I had to apologize for misusing her, never acknowledging her and I remember on many occasions begging for forgiveness. We are still growing together and reconnecting in unimaginable ways. I have learned to nourish, honor, respect and love on MY GIRL but it took time. I am sharing with you a technique I learned. Oh, and thanks you for allowing me to be real with you. At times it may seem hard and you may want to give up but DON’T! Girl, Trust the process and see things through.
Reconnecting with Your Womb Space ExerciseFind a quiet space in your home or outside in nature to sit undisturbed in silence. Make sure you are safe in this space. You may also want to set intentions prior to the exercise.
Find a comfortable position to relax into. (I always lay on my back.)
Guide your hands to your womb space or wherever your spirit leads you.
Make sure you fully relax, close your eyes, and allow your body to enjoy the stillness. Allow your jaw to soften, your soul to connect, and take 5 to 10 deep breaths.
Connect with yourself, enjoy the space, give yourself grace, and when your mind wanders, focus on your breath.
Welcome her into the space and simply listen. Whenever you are feeling pain, tension, or discomfort, continue your breathwork and allow your body to feel and express itself as needed.
Enjoy the conversation, release whenever you need to. If you do not hear anything initially, keep trying; she will eventually come around.
Continue these exercises regularly, continue reconnecting, and building the relationship.
Remember, the more you listen, the louder she gets. Be sure to journal your experience.