A daily routine or ritual is essential to bring about radical change, and transformation to the mind, body and spirit. What’s being shared below are traditional, tried and proven methods, and while seemingly unorthodox at times, they can foster an improved sense of wellness. These are practices not foreign to medicine woman throughout the world. We would like to offer thanks to our Creator, who has richly supplied such wisdom to our ancestors, elders and sister friends throughout the ages, and now to us today. May we all attune our bodies with love, honor and respect!

Reclaim your health and embrace your journey.

Let us flow forever upward & onward